Happiness Hack #1 Find 3 Things to Be Grateful for Everyday

Happiness Hack #1 Find 3 Things to Be Grateful for Everyday

Research shows that people who express gratitude regularly are healthier, less stressed, and more successful. Gratitude gives you something positive to focus on as you tackle the challenges life throws at you.

Every morning when you wake up, think of three things that you are grateful for. They could be as simple as having running water (something 1/3 of the world doesn’t have) or a family, or a place to live, or a job. Remind yourself everyday about the good things in your life.

 

Happiness Hack #2  – End the Day on a Good Note

Happiness Hack #3 – Schedule 15 minutes every morning for prioritized “Me” time

Happiness Hack #4 – Practice Autonomy

Happiness Hack #5 Make Time To Exercise

Happiness Hack #6: Find Flow

Happiness Hack #7 Keep a Happiness Jar

Happiness Hack #8 Finding Meaning

Happiness Hack #9 Start Small

 

About 

My Passion is helping people become successful and happy. I have found that many people want to be successful but just don’t know how. More importantly, people want to be successful because they feel that reaching some success pinnacle will result in them becoming happy. The research and my experience has shown that just the opposite is the case. Success does not lead to happiness. Happiness leads to success.

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