Lesson #31 – Make Time for Yourself

She was tragically taken from us, but her legacy lives on.  Every few weeks we will share excerpts from the book.

 

Ray,

This weekend was exactly what I needed! I was able to spend some time with my friends and my family, as well as get some work done! I was able to spend some time getting my to do list put together and making a plan for the week so that I can get as much done as possible! In addition, I was able to spend some quality “me” time and tons of playing with my dog time! I am feeling very refreshed and ready to go for the week!

See you in the morning!

Alexia

 

Ray,

Today has been a good day! I got up and had my classes then PLP office hours where I got a lot done! (I also have the jump drive Rachel wants me to give you with a copy of your presentation on it.) Afterwards, I had some productive homework time! I continued to try your tips (changing scenery, taking breaks filled with movement, fresh air, and me time, etc). It seems to really be helping me stay productive when I’m working and relaxed during my breaks. And getting out of my room I think has helped my productivity the most!

To add to good news, I have breakfast plans and a massage with Shannon in the morning! So hopefully, tomorrow will be an even better day! Talk to you soon!

Alexia

Lesson: Make time for yourself.

One of the keys to being a good leader is setting a good example and taking care of yourself. Unfortunately, none of us has an unlimited supply of energy. We need to pause and renew. We need to pull back from the world and take care of ourselves so we can be prepared and full of the energy we need to help others. Make time each day to focus on your health. Take time to renew your physical, mental, emotional, and spiritual energy. Go for a walk or call a friend. Rather than sitting at your desk all day, get up and take a walk or find a change of scenery. Go outside and get some fresh air. Take time for a pleasant meal and conversation with friends and family. Take a few moments to contemplate and write down your dreams or the things in life you are grateful for. Make time for yourself to renew your energy and you will find an abundance of energy to lead others.

Opportunity: Schedule some “me” time.

 

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About 

My Passion is helping people become successful and happy. I have found that many people want to be successful but just don’t know how. More importantly, people want to be successful because they feel that reaching some success pinnacle will result in them becoming happy. The research and my experience has shown that just the opposite is the case. Success does not lead to happiness. Happiness leads to success.

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